Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the overall muscle decreases in size. This leads to loss of strength and function. Muscle atrophy can happen due to various reasons:
| Cause | Description |
|---|---|
| Ageing | As we grow older, there is a natural decline in muscle mass due to reduced levels of hormones like testosterone and human growth hormone. This condition is called sarcopenia. |
| Inactivity | When muscles are not used regularly, they begin to shrink. This is seen in people with sedentary lifestyles or during prolonged bed rest. The common phrase "use it or lose it" holds true for our muscles. |
| Poor nutrition | Consuming inadequate calories, protein, vitamins and minerals can accelerate muscle loss. Malnourishment is a common cause of muscle wasting. |
| Chronic diseases | Certain illnesses like cancer, AIDS, COPD, kidney disease etc lead to severe muscle loss. The cytokines released during disease put the body in a catabolic state. |
| Nerve damage | Any damage to the nerves that stimulate muscle contraction can cause rapid atrophy of the muscle fibers. This is seen in conditions like stroke, spinal cord injury etc. |
| Medications | Certain drugs used for treating cancer, seizures, high blood pressure etc can contribute to muscle wasting as a side effect. Always consult your doctor. |
| Injuries | Prolonged immobilization of a body part in a cast after fractures or surgery leads to disuse atrophy of the stabilizer muscles. |
How Can You Prevent Muscle Loss?
Here are some tips to prevent muscle loss:
| Tip | Description |
|---|---|
| Strength training | Engage in strength training using weights, resistance bands etc. This promotes muscle protein synthesis. |
| Adequate protein | Get adequate protein - eat fish, poultry, eggs, dairy, pulses and soy regularly. Supplements may help. |
| Remain active | Remain active through aerobics, yoga, Pilates, stretching etc. Any exercise counts. |
| Check for deficiencies | Get checked for nutrient deficiencies and underlying illnesses. Treatment can prevent further wasting. |
| Physiotherapy | Consult a physiotherapist for muscle re-education after immobilization from injuries. |
| Muscle stimulators | Try muscle stimulators that help prevent complete disuse atrophy. |
| Hormone replacement | Consider bioidentical hormone replacement at WelnessTreatment Pro if age-related muscle loss is a concern. Their team of endocrinologists can evaluate and provide customized treatment to restore your hormones to optimal levels. This can greatly help build muscle mass and strength in older adults. |
Conclusion
Loss of muscle mass can greatly impact quality of life. It is important to stay active, exercise regularly, eat a balanced diet, and seek medical advice if unexplained muscle wasting occurs. By taking proactive steps to maintain muscle mass, we can preserve functional independence and overall health as we age. If you have concerns about age-related muscle loss, consider consulting with the experts at WelnessTreatment Pro for personalized hormone replacement therapy.